North Bay Myotherapy and Fitness

Exercise

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Have the exercises you've learned in the past been boring, stupid and painful? The exercise program developed by Bonnie Prudden is fun, creative, and gives a complete, well-rounded workout.

Here are the elements of a one hour fitness class taught by a Certified Bonnie Prudden Exercise Therapist: Warmups - essential first part of any workout, putting each joint through full range of motion, increasing circulation, warming the muscles to avoid injury. Equipment - we use simple, inexpensive equipment such as frisbees, paddles, wands, and light hand weights for more fun exercises to music.

HEADACHE

BACK PAIN

Floor Exercises - on hands and knees, sitting, prone and supine, the body is exercised in all directions. Floor Progressions - walking forward, backward, sideways, barefoot, walking in different rhythms and combinations of directions, exercising wide range of muscles. Endurance - many different exercises to music (rather than just running in place). Stretching - done near the end of the one-hour class, when the muscles are warm. Cool Down and Relaxation - slow, rhythmic exercise; peaceful relaxation on the floor.

MUSICIANS

To order our new video: "Warmups! v.1.0" click here, then click on "Exercise Video"

RECOVERY

To contact North Bay Myotherapy and Fitness: by email: info@myotherapy.to by phone: 415-260-3690 or 707-364-1655

EXERCISE

copyright 2003 North Bay Myotherapy and Fitness

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